Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative patterns of thinking and behaviour. CBT is one of the most widely researched and effective treatments for a range of mental health disorders. The therapy focuses on the present and future, and it is based on the idea that negative thoughts and beliefs can cause negative emotions and behaviours. CBT has been used to treat a variety of mental health problems, including depression, anxiety disorders, and post-traumatic stress disorder. In this essay, we will explore what CBT is, what it is used to treat, how it works, who is suitable for treatment, and how many sessions people are likely to need.
What is Cognitive Behavioural Therapy?
CBT is a form of psychotherapy that was developed in the 1960s by Aaron Beck and Albert Ellis. It is based on the idea that our thoughts, feelings, and behaviours are interconnected, and that by changing our thoughts, we can change our emotions and behaviour. CBT is a structured, short-term therapy that typically lasts between 12-20 sessions, although this can vary depending on the individual and their specific needs.
CBT involves a collaborative approach between the therapist and the client. The therapist works with the client to identify negative thought patterns, beliefs, and behaviours that are causing distress. The therapist then helps the client develop new, more positive ways of thinking and behaving. CBT also includes the use of homework assignments, where the client is encouraged to practice the new skills they have learned in therapy in their daily life.
What is Cognitive Behavioural Therapy Used to Treat?
CBT has been used to treat a wide range of mental health disorders, including:
- Depression
- Anxiety disorders (e.g., generalised anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder)
- Post-traumatic stress disorder (PTSD)
- Eating disorders (e.g., anorexia nervosa, bulimia nervosa)
- Substance abuse disorders
- Personality disorders (e.g., borderline personality disorder)
- Bipolar disorder
- Insomnia
- Chronic pain
- Sexual dysfunction
How does Cognitive Behavioural Therapy Work?
CBT works by helping individuals identify and change negative patterns of thinking and behaviour. CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected, and that by changing our thoughts, we can change our emotions and behaviour.
The therapy typically involves the following steps:
- Assessment: The therapist will conduct an initial assessment to understand the individual’s current symptoms, past experiences, and current level of functioning.
- Setting goals: The therapist will work with the individual to set specific, measurable goals for therapy.
- Identifying negative patterns: The therapist will help the individual identify negative patterns of thinking and behaviour that are causing distress.
- Challenging negative thoughts: The therapist will help the individual challenge their negative thoughts and beliefs, and develop more positive and realistic ways of thinking.
- Developing coping strategies: The therapist will help the individual develop coping strategies to manage their emotions and behaviours.
- Homework assignments: The therapist will assign homework assignments to encourage the individual to practice the new skills they have learned in therapy in their daily life.
- Evaluation: The therapist will regularly evaluate the individual’s progress and adjust the treatment plan as necessary.
Who is Suitable for Cognitive Behavioural Therapy?
CBT can be used to treat a wide range of mental health disorders, and it is suitable for most individuals who are experiencing distress related to negative patterns of thinking and behavior. CBT is particularly effective for individuals who are willing to actively participate in therapy and who are motivated to make changes in their lives.
Mindfulness Based
Cognitive Behavioural Therapy
Mindfulness-based Cognitive Behavioral Therapy is a type of therapy that combines elements of CBT with mindfulness techniques. It aims to help individuals become more aware of their thoughts, feelings, and physical sensations in the present moment, and to learn how to respond to them in a more adaptive and effective way.
In mindfulness-based CBT, individuals are taught various mindfulness techniques, such as meditation and mindful breathing, that can help them to develop a greater awareness of their thoughts and feelings. They are also taught cognitive behavioral techniques, such as identifying and challenging negative thoughts, developing coping strategies, and behavioral activation.
The combination of mindfulness and CBT techniques can be particularly helpful for individuals struggling with anxiety, depression, and other mental health issues. It can help them to develop a greater sense of emotional regulation and self-awareness, as well as to develop skills and strategies to manage their symptoms and improve their overall wellbeing.
Get in Touch
If you or a loved one are seeking support, please get in touch by completing the enquiry form, or email me at [email protected]
I will arrange a mutually agreeable time to have an initial consultation with you, at no cost and with no pressure to commit to further sessions.
I offer both in-person and online appointments (by phone or video).
I aim to reply to all email enquiries within 3 working days, but if you require immediate help, please contact your local NHS urgent mental health helpline here